Nutritional Benefits of Kodo Flour:

• High in Fiber: Kodo millet is rich in dietary fiber, which aids digestion and helps in managing blood sugar levels.

• Rich in Protein: It provides a good amount of plant-based protein, making it a great option for vegetarians and vegans.

• Low Glycemic Index: Kodo flour has a lower glycemic index compared to other grains like rice or wheat, making it suitable for people with diabetes.

• Minerals: It contains essential minerals such as iron, calcium, magnesium, and potassium.

• Antioxidants: Kodo millet is known to have antioxidants, which help in reducing oxidative stress and inflammation in the body.